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Luke Jensen's Competitive Singles and Doubles Drills

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with Luke Jensen,
Syracuse Women's Tennis Head Coach,
ESPN tennis analyst,
10 ATP Tour doubles titles (includes the '93 French Open doubles title),
University of Southern California (All-American).
In 1984 - was the #1-ranked junior singles/doubles player (in the world)

There are not many DVDs, in any sport, that make you smile as you watch because the coach's infectious enthusiasm bubbles out through the DVD. This is one of those rare DVDs that teaches, reinforces, enlightens and 'fills your tank up' with innovation, creativity, fun, and purpose!

The drills on this DVD are peppered with tips and skill reinforcement for singles and doubles and are designed to encourage a competitive, match-like environment throughout your practices. The drills work on areas such as:

  • All groundstrokes
  • Many specialty strokes
  • The serve

The beauty of this DVD is that the way it is shot. You see Jensen working out a group of players, drill by drill, and the DVD patiently endures through the entire drill without any editing or voice over - Jensen is truly a "one shot wonder." You see all the flaws and mistakes that you will see on your own courts. Through it all, Jensen patiently encourages, gives on-the-spot correction and encouragement and shares tidbits of wisdom that are part of his total package and value as a coach.

Jensen grew up in a tennis household; was the #1 junior in the world; HS and college All-American and excelled at the pro level - and is now imparting his advice to the women's team at Syracuse and on international tennis events on ESPN.

This DVD is worth every dollar and every minute of time you'll invest in it!

67 minutes. 2011.


Open Practice: Doubles Tennis with Claire Pollard

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with Claire Pollard, Northwestern University Women's Head Tennis Coach;
2008 Wilson/ITA National Coach of the Year, ITA National Team Indoor Champions ('08, '09);
Big Ten Champions from 1999-2009, and 2012.
As a player, Coach Pollard, who was both an All-American and an Academic all-American, won the1989 NCAA Doubles Championship as well as back-to-back SEC Indoor and outdoor Doubles Championships (with former NU Associate Head Coach Jackie Holden, who also appears in this video).

In this video, you get a courtside seat to take in Claire Pollard's 'Open Practice' dedicated to team doubles shot-making skills and tactics. Salient advice and spot -on coaching provide an unprecedented view inside the coaching mind of one of the most decorated college coaches in the women's game today!

105 minutes. 2015.

All Access Northwestern Women's Tennis Practice with Claire Pollard

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with Claire Pollard, Northwestern University Women's Head Tennis Coach;
2008 Wilson/ITA National Coach of the Year, ITA National Team Indoor Champions ('08, '09);
Big Ten Champions from 1999-2009, and 2012.
As a player, Coach Pollard, who was both an All-American and an Academic all-American, won the1989 NCAA Doubles Championship as well as back-to-back SEC Indoor and outdoor Doubles Championships (with former NU Associate Head Coach Jackie Holden, who also appears in this video).

How can you coach your team to become, year after year, a great team? In the Big Ten, Claire Pollard's Northwestern Wildcats have stood the test of time; in14 of the last 15 years since 1999, the Big Ten conference tournament has been won by a Claire Pollard-coached team. With unprecedented access to over three hours of practice time, Pollard presents an unfiltered, live look at what she does with her team in the early season practices.

By watching from the courtside, you can be a part of the team meetings at midcourt and learn her favorite drills to reinforce accuracy, quick reactions and conditioning. Her brilliance as a coach is evident as she goes, court to court, player to player, sandwiching perfectly timed constructive criticism with praise.

204 minutes (2 DVDs). 2015.

Dynamic Speed and Agility Training for Tennis

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with Roberto Aspillaga, University of Colorado Associate Head Coach,
2012 Wilson/ITA Regional Assistant Coach of the Year, USPTR Certified

Turn your tennis players into better athletes - and better tennis players!

One of the 'rising stars' in tennis coaching, Roberto Aspillaga has put together a comprehensive speed and agility training program that will make your players stronger and quicker to the ball and produce greater flexibility.

Aspillaga presents four drill progressions in which each successive drill builds off of the previous one to force high intensity output, while automating tennis specific movement.

Coaches and athletes who work through this DVD are poised to notice a marked improvement in reaction time, decision-making and basic skill mastery. These drills are fun and stroke and strategy-based.

Aspiallga also shares tips on identifying where problems and errors come in, how to recognize them and how to improve them.

Make this your best year ever with help from this excellent tennis DVD!

"Give your footwork an upgrade with Roberto Aspillaga"- Jose Antonio Fernandez, Former coach for Steffi Graff

"Roberto Aspillaga is knowledgable, innovative, brilliant, and he is becoming one of the very great young coaches in the country" - Dean Brittenham, Conditioning coach for Jim Courier (1 ATP) and Abigail Spears (14 WTA doubles); Consultant for multiple NFL, MLB, MBA and NCAA teams

"This DVD will dramatically help you improve your player's movement." - Gabe Jaramillo, Coach of eight #1 players in the world

70 minutes. 2013.

Tennis: Winning the Mental Match

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with Allen Fox, Ph.D.; former Pepperdine Head Men's Tennis Coach,
Wimbledon quarter-finalist; 3x member of the U.S. Davis Cup team; 2x NCAA champion, UCLA Athletic Hall of Fame, Southern California Tennis Hall of Fame, Intercollegiate Coaches Hall of Fame, International Tennis Hall of Fame

Renowned sports psychologist and tennis guru Allen Fox tackles one of the least-understood and often under-coached areas in the sport - winning the 'mental match' that goes on inside your head.

In an intimate, 'fireside chat-like' setting, Coach Fox shares his thoughts and insights on a variety of compelling topics (choking, anger, discouragement, nerves, fear, and more) centered around gaining an understanding of the process of how and why competition-based emotions arise so routinely and how an understanding and recognition of them is a step towards overcoming their impact on your game in the future.

A "must-see," information-packed session for all coaches and serious tennis players!

"Allen Fox is one of the true giants of the game! If you truly want to understand the mental challenges of this game and play, or coach, better because of it, this video, by the world's most renowned expert, will significantly help you in your journey!"
Dick Gould, 17x NCAA Championship Coach at Stanford University

"This video is an incredible teaching tool that will help players of all levels play up to their potential and enjoy their tennis more. I benefitted from these same techniques and knowledge during my career, and I am sure you will as well."

"This video will help you understand and solve many of the mental problems we all run into in competition."

"I can unequivocally recommend this video to any coaches or players wanting to understand, and improve, their mental games." Richard Gallien, Women's Head Coach, USC

73 minutes. 2014.

Singles Strategy & Tactics

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with Eric Wammock;
Owner, Hilton Head Island Tennis and Director of Tennis for the Hilton Head Island Beach and Tennis Resort (Named 2012 'Top 5 Tennis Resort in the Carolinas' by Tennis Magazine), Hilton Head Christian Academy Tennis Coach (State Runner-up '12, State Semifinals '13), collegiate All-American, former ITF Professional, at age 21 was the youngest D-I college head coach ever (VCU), and the USPTA South Carolina Pro of the Year ('97)

Hilton Head tennis instructor and successful high school coach Eric Wammock takes the guesswork out of tennis strategy and tactics and equips you with a wealth of insight and knowledge for your teams. Once your tennis players begin to develop tennis skills, adding in a dose of strategic and tactical training will help them achieve even greater success.

Coach Wammock covers court position and recovery, how to establish patterns, understanding what shots to hit (and when and why), establishing a 'game plan' and a 'points plan' as you head into a match, identifying opponents' 'type' (attacker, baseliner, etc.) and using that knowledge to adjust your game and much, much more.

104 minutes. 2014.

Doubles Strategy & Tactics

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with Eric Wammock;
Owner, Hilton Head Island Tennis and Director of Tennis for the Hilton Head Island Beach and Tennis Resort (Named 2012 'Top 5 Tennis Resort in the Carolinas' by Tennis Magazine), Hilton Head Christian Academy Tennis Coach (State Runner-up '12, State Semifinals '13), collegiate All-American, former ITF Professional, at age 21 was the youngest D-I college head coach ever (VCU), and the USPTA South Carolina Pro of the Year ('97)

Learn to outsmart your opponents with sound doubles strategy!

Finally, a video on doubles that provides a useful, easy-to-implement series of strategies and tactics for doubles tennis. Hilton Head Tennis' Eric Wammock details the position on the court, responsibility and tactics for:

  • the server,
  • the returner,
  • the returner's partner
  • the server's partner

He also details important considerations such as: 'Who covers the lob?', 'who covers the middle?', how to move as a team, staggered vs. un-staggered, shot selection and much more!

Coach Wammock covers a variety of formations, a variety of shot selection choices and offers great instruction on the pro and cons of differing strategies. The comprehensiveness of Wammock's instruction make this doubles strategy/tactics video a 'can't miss/must have' for every coach!

98 minutes. 2014.

High School Coaching Academy: All Access Coaching Match Play

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with Lawrence Eyre, Maharishi School (IA) Head Tennis Coach;
USPTA "National High School Coach of the Year" 2009,
Professional 1 Certified Tennis Teacher(USPTA -1991),
16 State of Iowa Titles (4 team, 7 singles, 5 doubles), 10 runner-up (7 team, 1 singles, 2 doubles)
featured in Sports Illustrated "Faces in the Crowd"

The majority of a tennis match takes place between points and sets. If you and your athletes know how to make the most of this time, you will gain a competitive advantage over your opponents.

This unprecedented 'All Access' DVD is an unbelievable teaching tool designed to help coaches maintain the all-important balance between specific, practical feedback and overall motivational encouragement of their players during match play.

COACHING IN PRACTICE
USPTA's 2009 High School Coach of the Year Lawrence Eyre takes you inside a "live" team practice and simulates how he prepares his team for a match. Using an intra-squad match, Eyres demonstrates how he practices watching and coaching his players at changeovers or at the end of sets.

COACHING IN A LIVE MATCH
On Disc 2, you will see Coach Eyre 'on the move' at every opportunity - from court to court - offering observations, suggestions and encouragement to all of his players during their matches. Filmed during an actual high school tennis match, this is a segment you will want to watch again and again. The coaching and the suggestions are terrific!

Get a leg up on your competition this season by mastering your down time during the match!

Eyre-coached teams have played for the State Team Championship 11 times in the past 24 seasons despite being the smallest school in the State of Iowa with a tennis team!

140 minutes (2 DVDs). 2011.

All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!


High School Coaching Academy: All Access Tennis Practice

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with Lawrence Eyre, Maharishi School (IA) Head Tennis Coach;
USPTA "National High School Coach of the Year" 2009,
Professional 1 Certified Tennis Teacher(USPTA -1991),
16 State of Iowa Titles (4 team, 7 singles, 5 doubles), 10 runner-up (7 team, 1 singles, 2 doubles)
featured in Sports Illustrated "Faces in the Crowd"

We followed 2009 National High School Coach of the Year Lawrence Eyre through two extended practice sessions giving you unprecedented access to every conversation, drill, decision and the layout of his practices.

In addition to live practice footage, Coach Eyre delivers 'spot on' coaching points and explanations that will enable you to take his ideas and blend them into your own style of coaching.

Over the course of these practice sessions, Eyre focuses on strengthening five key areas in order of importance.

  • Consistency and accuracy of strokes and serves (most important)
  • Direction and placement
  • Depth
  • Spin
  • Velocity/speed/power (of least importance)

This DVD provides a myriad of drills and coaching points to ensure that each of your players continues to improve in these areas.

Lawrence Eyre has had great success with several generations of high school tennis players. Now you can implement the drills, techniques and coaching tactics that have led to 16 state championships!

219 minutes (2 DVDs). 2011.

All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!

All Access USC Tennis Practice with Peter Smith

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with Peter Smith,
University of Southern California Men's Tennis Coach;
2014 NCAA Champions;
5x NCAA Champions, including Back-to-Back-to-Back-to-Back (2009/2010/2011/2012) titles;
2011 Pac-10 Coach of the Year;2011 USPTA National College "Coach of the Year"; 2010 & 2012 Intercollegiate Tennis Association (ITA) "Coach of the Year"

You no longer have to wonder "How does USC do it every year?"

USC Head Men's Tennis Coach Peter Smith allows you unprecedented 'all access' to his practices, drills, philosophy and more. Explore the inner-workings of Coach Smith's 20+ year, time-tested system of success and learn how you can incorporate his best drills and best ideas into your program.

This extensive DVD set includes four hours of on-court tennis instruction including three full practices and core strength training exercises.

Practice Breakdown:

  • Day 1 practice focuses on transition shots and volley shots. Smith stresses taking away time from your opponent. Includes some weight room exercises, warm-ups and dynamic warm-up drills.
  • Day 2 practice focuses on footwork behind the baseline, live play drills, pattern play and solid groundstrokes. Includes some fun warm-ups and competitive doubles drills as well.
  • Day 3 practice focuses on doubles - first shots, serves, returns, the first volley and the poach. All of the drills Smith shares are designed to make the USC team the best they can be. The team also takes another turn with Wendell Richards, USC Tennis Strength Training & Conditioning coach, for a series of weight room/core strength workouts.

Watch this DVD today and you will witness, firsthand, the competitive drills, the focus, the dedication, the pushing, the strength training, the warm-ups, the fun, the frustration, the tenacity of USC tennis. It is unlike any other instructional/educational coaching experience you have ever had!

243 minutes (3 DVDs). 2011.

All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!

20 Essential Drills for Beginner's Tennis

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with Peter Smith,
University of Southern California Men's Tennis Coach;
2014 NCAA Champions;
5x NCAA Champions, including Back-to-Back-to-Back-to-Back (2009/2010/2011/2012) titles;
2011 Pac-10 Coach of the Year;2011 USPTA National College "Coach of the Year"; 2010 & 2012 Intercollegiate Tennis Association (ITA) "Coach of the Year"
and Smith's three sons: Tanner, Riley and Colter

In this excellent DVD, USC's Peter Smith uses the assistance of his three sons to teach you how simple the game of tennis can be! Coach Smith offers a fun and unique way for anyone to learn the fundamental techniques. To demonstrate the ease that tennis can be learned, Smith has his youngest son Coulter, age 4, hit the ball over the net from the base line. You don't have to be old or strong to hit the ball! This video is fun and competitive. The essential skills you will learn in this outstanding demonstration include the backhand slice, ground stroke, closing volley, overhead, cross-court shots and, the most challenging stroke, the serve. Furthermore, he goes over the correct way to hold a racquet, use proper footwork and how to keep score. What makes this video a must-have is that Smith is able to use children throughout the program to illustrate just how easy it is to learn the game of tennis! With the addition of this production to your collection, you will learn the proper techniques, have fun and be successful!

47 minutes. 2006.

Paul Wardlaw's Competitive Drills for Tennis Two-Pack!

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Paul Wardlaw, a successful collegiate coach for over 15 years (3 NCAA Championships at Kenyon College, Division III, Wilson/ITA Coach of the Decade award winner, NCAA Sweet Sixteen for the University of Iowa) has had recognition from tennis authorities as being a leader of innovative, effective practice ideas. The two videos in this latest instructional offering from Wardlaw give coaches and athletes all the competitive drills he uses in his daily practices to prepare his team for the competitive rigors of team tennis. The drills are divided into two videos, singles and doubles.
These two videos will provide coaches and players at all levels with nearly two hours of demanding drills, practice sessions, and warm-ups.

Peter Smith's 2-Pack

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featuring Peter Smith,
University of Southern California Men's Tennis Coach;
Back-to-Back-to-Back-to-Back (2009/2010/2011/2012) NCAA Champions;
2011 USPTA National College "Coach of the Year"; 2010 & 2012 Intercollegiate Tennis Association (ITA) "Coach of the Year"

Mega Tennis Drills Set

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TND-04020A: with Eric Wammock,
Owner, Hilton Head Island Tennis and Director of Tennis for the Hilton Head Island Beach and Tennis Resort (Named 2012 'Top 5 Tennis Resort in the Carolinas' by Tennis Magazine), Hilton Head Christian Academy Tennis Coach (State Runner-up '12, State Semifinals '13), collegiate All-American, former ITF Professional, at age 21 was the youngest D-I college head coach ever (VCU), and the USPTA South Carolina Pro of the Year ('97)

Eric Wammock has taught tennis at all levels for over 25 years; we figure he is closing in on about 75,000 hours of tennis teaching! In this extraordinary DVD, you will get an exclusive 'inside lesson' from Eric on his favorite Dead Ball Drills.

As Wammock explains, Dead Ball Drills are drills ideally suited for beginning or advanced players to reinforce important tennis fundamentals. Wammock demonstrates each drill with precision, adding in teaching points and detailed insight on the purpose of the drill, how to properly teach it and execute it, and then shows what it will look like.

This is the best 'dead ball' drills DVD available anywhere!

108 minutes. 2012.

"I've known Eric Wammock for a lot of years. We worked together at Sea Pines Resort. He certainly knows the game very well. I've seen him on the court teaching ... he's even worked with my kids. Any advice Eric gives will be very helpful to anyone who wants to learn the game!"
- Stan Smith, Hall of Fame tennis player

TND-04020B: with Eric Wammock,
Owner, Hilton Head Island Tennis and Director of Tennis for the Hilton Head Island Beach and Tennis Resort (Named 2012 'Top 5 Tennis Resort in the Carolinas' by Tennis Magazine), Hilton Head Christian Academy Tennis Coach (State Runner-up '12, State Semifinals '13), collegiate All-American, former ITF Professional, at age 21 was the youngest D-I college head coach ever (VCU), and the USPTA South Carolina Pro of the Year ('97)

Eric Wammock has taught tennis at all levels for over twenty five years; we figure he is closing in on about 75,000 hours of tennis teaching! In this exceptional DVD, you will get an exclusive 'inside lesson' from Eric on his favorite Live Ball Drills.

Live Ball Drills simulate what happens in a match; therefore, these are ideally suited for the more advanced and experienced players on your team. Wammock demonstrates each drill with precision, adding teaching points and detailed insight on the purpose of each drill, how to properly teach it and execute it, and then shows what it will look like.

This is the best 'live ball' drills DVD available anywhere!

102 minutes. 2012.

"I've known Eric Wammock for a lot of years. We worked together at Sea Pines Resort. He certainly knows the game very well. I've seen him on the court teaching ... he's even worked with my kids. Any advice Eric gives will be very helpful to anyone who wants to learn the game!"
- Stan Smith, Hall of Fame tennis player

Fearless and Focused! 35 Doubles Drills

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with Al Wermer,
University of Toledo Men's Tennis Coach

This is the most innovative doubles drills DVD on the market! Al Wermer presents 35 unique drills to help your athletes learn how to "make things happen" on the doubles court. These drills present ideas for all levels of players that will develop fearlessness, focus, and winning doubles. Coach Wermer uses these 35 drills to teach team movement and shot selection, progressing through his three building blocks of doubles: diagonal patterns, partner support, and controlling the net. These drills are taught in an easy-to-follow progression and are thoroughly demonstrated. Some of the drills presented include: serving and returning at targets, net-man scramble, read and close, poach at targets, volley-volley drills, and many team movement drills. Coach Wermer presents formations, strategies, movement patterns, shot decisions, partner set-up, holding and breaking serve, and communication during and between points. Included are many live-ball drills for more advanced players and many cooperative and competitive games for all levels of doubles play. Short segments, called "Coach Al's Slice" illustrate some of Wermer's most unique insights that can help your players elevate their doubles games. Coach Wermer's drills are a useful resource that you can quickly incorporate for an immediate, positive impact on your players!

62 minutes. 2006.


All Access Virginia Tennis: First Match of the Season

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featuring Brian Boland, University of Virginia Head Coach;
2015 & 2013 NCAA Men's National Champions;
Back-to-back (2011 & 2012) NCAA Team Championship Runner-up, 2008 ITA 'National Coach of the Year', 6x consecutive ACC 'Coach of the Year'/ACC Conference Championship

Virginia Men's Tennis and Brian Boland both personify excellence, consistency and sound fundamental play.

In this DVD, Coach Boland allows unprecedented "all access" to the first dual match of the season; setting the stage for a season of self-improvement, steady growth and team-building unity.

Boland provides insight into pre-match warm-ups, candid assessments of each player and their play, offers steady encouragement and purposeful, constructive criticism and then shares with you, the coach, what he is doing, why and where the opportunities for learning for your team can be found.

Boland shares his strategy of training and playing on clay courts in the early season. Clay surfaces reinforce sound footwork and provides other competitive advantages that cannot be found on hard surfaces.

Watch this DVD today and you will witness, firsthand, the focus, the dedication, the pushing, the fun, the frustration, and the tenacity of a Championship-caliber Virginia tennis team early on in the season. The net result for this team was finishing the year (second year in a row) as the NCAA Team Champion Runner-up!

43 minutes. 2012.

All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!

Paul Wardlaw's Competitive Drills for Singles

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Paul Wardlaw,
Brown University Head Women's Tennis Coach;
3 NCAA Championships at Kenyon College, Division III, Wilson/ITA Coach of the Decade award winner, NCAA Sweet Sixteen for the University of Iowa

Over 35 singles drills to give the coach or athlete tactical challenges where the game teaches the game by putting players into situations where they must problem-solve and make decisions, ultimately figuring out how to get the job done given the parameters of the drill. Covers all aspects of singles play, including: serves and returns, point building, directionals, spin, and pressure and recovery.

60 minutes. 2001.

Luke Jensen's Creative Shots and Strategies for Winning Doubles

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with Luke Jensen,
Syracuse Women's Tennis Head Coach,
ESPN tennis analyst,
10 ATP Tour doubles titles (includes the '93 French Open doubles title),
University of Southern California (All-American).
In 1984 - was the #1-ranked junior singles/doubles player (in the world)

Volleys, fakes, approaches, slices, overhead and recover, cross court interceptions/volleys/returns, reaction drills, footwork, and more - all are in store for you in this insightful, engaging doubles-orientated DVD. Jensen uses a series of action-orientated drills to keep his players on the move and gaining in skill, teamwork, fitness level and confidence.

Jensen is a natural teacher and coach and narrates the entire one hour+ DVD with insights, strategies, advice, reinforcement of posture/skills/footwork and more. Jensen shares his favorite doubles drill - "Net Battle - The Ultimate Reflex Double Volley Game" - you will love it. He also demonstrates "the best drill of the entire DVD series" - "How to Beat the Moonballer."

75 minutes. 2011.

Allen Fox's Ultimate Tennis Set

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Dr. Allen Fox is eminently qualified to show coaches and players how to hit tennis strokes and how to drill a player's game effectively. Dr. Fox graduated from UCLA with a B.A. in physics and a Ph.D. in psychology and is the author of the classic tennis books, Why Can't I Win? and Think to Win and If I'm the Better Player. Fox was highly successful at tournament play, reaching the quarter-finals at Wimbledon and winning the NCAA singles and doubles as well as the US National hard-court and Canadian singles championships. Along the way, he was named to the US Davis Cup team three times, and was ranked among the top ten men in the US five times (with tournament victories over Jimmy Connors, Roy Emerson, Arthur Ashe, and John Newcombe).

Spanish Practice Patterns: Hand-Fed Drills

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Work on speed and positioning with these hand-fed drills from former World No. 1 doubles champion and USPTA Professional Emilio Sanchez Vicario.

Taught at the famed Sanchez-Casal Academy, these exercises allow you to work on your forehand and backhand groundstrokes both offensively and defensively. There are three main drills, all of which can be broken down into smaller exercises ranging in difficulty, that combine to form one intense exercise that will improve your tennis game. Great for up-close-and-personal training, these scalable drills are an excellent way to stay fit and healthy while on the court. They improve your balance, control, footwork and stamina, which is great if you want to go that extra step further than your opponent.

In this DVD you will learn:

  • the V back and forth drill
  • the one back - one forward drill
  • the run around side-to-side drill
  • the complete exercise: one intense workout combining all of the above drills
Bonus Features:
See and learn how to teach and perform the featured drills in more detail by watching the following bonus video - Hand-fed Exercises seminar.

75 minutes. 2009.

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